Remember to stock up on all things sweet this month for the trick-or-treaters, but even better, let’s celebrate the devoted professionals who help us move better, feel stronger, and live healthier—it’s Physical Therapy Month, too! Physical therapists play a critical role in improving the overall quality of life for people of all ages—especially seniors.
If exercise hasn’t been your thing for several years, it might be a good time to consider some. As we age, we lose muscle mass, and the less we move, the more we could lose—not just in strength but abilities, too! Without doing activities of some sort, we could end up more sedentary than we wish.
Ghosts and goblins aside, nothing is spookier than falling, getting injured, and losing the ability to care for our own needs! As we prepare for what Mother Nature might hand out this winter, here are some excellent thinking points about why it could be good to add more movement to your life:
Benefits of Staying Active:
- Cut your risk of infections
- Decrease your risk of falls
- Drop your risk of anxiety & depression & reduce the severity of your symptoms
- Eliminate unwanted medications from your list
- Improve your quality of life
- Increase your strength and endurance
- Maintain your ability to be independent
- Reduce your pain & risk of reinjuries
- When you can move freely, your systems work better (heart, lungs, & digestion)
Physical Therapy Can Help
Contrary to a popular myth, you don’t have to be injured or have a history of falls BEFORE you speak with your doctor about physical therapy (PT). Life is much simpler if you can do PT before you get hurt or require surgery or healing time. Preventative treatment from PT could help you keep moving, and it could avoid injuries.
Physical therapy can help people by reducing pain when they move, making it easier to stay active. Walking with confidence is also easier when you don’t have to worry about falling. Additionally, life can feel more fulfilling when you can maintain your independence and do as much as possible independently without needing assistance.
Keep Your Independence
While some days it might sound nice to have a maid around to do all the housework and run our errands, that idea usually feels best if it’s our choice. If we can’t do something and rely on others to get by, it can affect us very differently—on an emotional level.
Everyone has their special process for housework, cooking, driving, etc. When we begin relying on that support because we feel like we don’t have choices due to injuries or pain, it can be hard to accept. No one does things like we do; we often take our abilities and freedom to make choices for granted. Being able to move freely when and how we want is truly priceless.
If you’re experiencing decreased strength, pain, or limitations in your abilities, add reaching out to CaringEdge to your list of to-dos. We offer physical, occupational, and speech therapies, and we may be able to help you right where you call home, making it convenient for you to get back to moving again or stay that way!
Contact us at info@caringedge.com. Let us help you explore your insurance and determine how to qualify for the strengthening treatment you need to stay healthy—our patients are our purpose!