The winter landscape is beautiful and challenging. In addition to shoveling, de-icing, and warming vehicles, winter can also create extra work for our bodies. The colder air can cause dry, chapped skin, and the frigid winter temperatures may also keep us more inactive. Sitting or lying down too long without repositioning could cause skin breakdown […]
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The season of giving and delicious goodies is upon us! Seeing the smiling faces of loved ones gathered around the festively decorated dinner tables is something most of us envision all year. To get the most out of every holiday occasion, it’s best to balance health and fun. Time away from our typical routines can […]
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Having a bucket list and crossing things off is a great privilege denied to many people. All too often, there are stories like this: “We were going to travel the country. We saved and planned, bought the RV, and my wife got cancer.” Because you never know what the future holds, it’s important to do […]
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Are you one of 38.4 million Americans who have diabetes? That number (from the NIH) includes people who may not even have a diabetes diagnosis! Typical signs of diabetes are frequent urination, excessive thirst, unintended weight loss, fatigue, slow-healing sores, numbness or tingling, changes to skin, and blurred vision. These symptoms can suddenly occur or […]
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When the unthinkable happens, where do you turn? If you, your spouse, mom, dad, or loved one got the devastating news that they have six months (or less) to live, where would you find comfort? It’s Spiritual Care Week. We get to honor the patient, calm, and eternally supportive chaplains who are there for […]
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Remember to stock up on all things sweet this month for the trick-or-treaters, but even better, let’s celebrate the devoted professionals who help us move better, feel stronger, and live healthier—it’s Physical Therapy Month, too! Physical therapists play a critical role in improving the overall quality of life for people of all ages—especially seniors. If […]
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Many of us take for granted the simple things in life. Our body’s basic abilities, like being able to see, hear, and breathe, are gifts we don’t often celebrate until they’re compromised. COPD, “Chronic Obstructive Pulmonary Disease,” impacts nearly 16 million adults. Managing the setbacks from COPD can feel like a full-time job, not […]
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September is here. It’s time to prepare for a new season with cooler temperatures, and don’t forget to celebrate Healthy Aging Month! While genetics play a factor in our health, our choices and lifestyle do, too. When retirement closes the door to busy schedules and commutes, another door opens to hobbies and free time. It’s […]
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Ahh, it’s almost time to tackle the fall to-do list. Have you made yours yet? Some lists are as simple as washing a few windows, whereas others might entail raking the yard, bagging leaves, leaves, and more leaves (the week after, more again). As you prepare for your seasonal list, have you considered who can […]
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How do we get from eating an apple a day to keep the doctor away to needing a pill organizer for all of our medications so quickly? “Someday” comes faster than we anticipate! To combat pain and the effects of aging, multiple prescriptions, along with over-the-counter medications, can be common. However, juggling the medications we’re […]
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