It started with small things. Mary noticed her dad, Jim, was moving more slowly. He forgot to take his medicine a few times. Grocery shopping became harder, and he seemed more tired than usual. He brushed it off, saying he was getting older. But Mary knew something had changed. She didn’t want to wait for […]
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For many seniors, the idea of recovering in a nursing facility can feel daunting. While skilled nursing centers offer comprehensive care, recovering at home, with the right professional support, can be more comfortable, cost-effective, and confidence-boosting. Because October is National Physical Therapy Month, it’s the perfect time to highlight the incredible role physical therapists play […]
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Falls are one of the most serious health risks facing older adults. According to the Centers for Disease Control and Prevention (CDC), 1 in 4 adults aged 65 and older falls each year. What’s even more alarming is that falls are a leading cause of injury-related hospitalizations and deaths in seniors across many states. At […]
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The first official day of summer is almost here! While many of us look forward to bright, sunny days and warmer weather, summer can be challenging for older adults, especially those managing chronic health conditions. Summer Can Be Risky for Seniors with Chronic Conditions Hot weather can intensify certain chronic health conditions and raise the […]
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Along with beautiful spring blooms, May is also Arthritis Awareness Month. The timing is fitting—warmer weather encourages outdoor activity, but for those suffering from arthritis pain, movement can be a challenge. If you know, you know! Arthritis: A Growing Concern The CDC estimates that 58.5 million adults in the U.S. have arthritis. […]
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Health and wellness tips are a dime a dozen lately, but knowing which ones are right for our own unique lives can be difficult. Let’s face it: years of wear and tear, combined with lifestyle habits, can take a toll, especially after retirement. If managing your health and daily activities at home is becoming more […]
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Walking is a wonderful way to improve your health. It strengthens your heart, boosts your mood, enhances mobility, and helps prevent chronic illnesses. But here’s the catch—walking requires a baseline level of health and mobility to be safe and effective. If your balance, strength, or endurance is compromised, walking can become more challenging or even […]
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Daily activities like taking a shower, running errands, and doing everything we need to do to live well are often abilities we take for granted. Think about how quickly running errands can be when feeling our very best and the weather is nice. Getting cleaned up, hopping in the car, and driving around to cross […]
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The winter landscape is beautiful and challenging. In addition to shoveling, de-icing, and warming vehicles, winter can also create extra work for our bodies. The colder air can cause dry, chapped skin, and the frigid winter temperatures may also keep us more inactive. Sitting or lying down too long without repositioning could cause skin breakdown […]
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The season of giving and delicious goodies is upon us! Seeing the smiling faces of loved ones gathered around the festively decorated dinner tables is something most of us envision all year. To get the most out of every holiday occasion, it’s best to balance health and fun. Time away from our typical routines can […]
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